Coming to Bhava in 2018

bhava
Photo courtsey of Jason Stevens

 

Meditation & Relaxation

Meditation & Relaxation

Thursday night Meditation Class 7pm to 8pm (monthly sessions) on the following dates;

Feb 15th, March 15th, April 19th, May 10th, May 31st, June 21st, Sept 13th, Oct 11th, Nov 8th, Nov 29th, Dec 6th, Dec 13th.

These sessions cover breathing, focus and concentration techniques. They include relaxation and a seated Meditation. Suitable for anyone wanting calm the mind, release stress, and to further their meditation practice.
Cost is
$20 or $18 concession. No pre-booking required.

 




 

 

 

 

PSM
Bhava

BATHE IN SOUND
for your health & wellbeing

- with Kath Jones, Sound Therapist.

Anticipate…a gentle yet powerful immersive experience–with the soothing sounds of Tibetan singing bowls, quartz crystal singing bowls, chimes, symphonic gong & gentle, grounding rhythms of percussion – held within a beautiful, earthy, nurturing space.

For bookings and dates contact Kath.
2018 session dates: Sep, 7 Oct, 4 Nov, 9 Dec, 30 Contact Kath for information and booking details. Mobile: 0481 556 339 Email: kathjones.artssoundtherapist@gmail.com

 

 

 

 

 

Primordial Sound Meditation Course

Taught by Wendy Bradtke - Certified Chopra Center 
Meditation Instructor.
Next Course - The Course is the whole 2 sessions.

Session 1: Saturday August 25 1-5pm
Sessions 2: Saturday September 1 1-5pm

(Course time includes both the Saturday sessions)

PSM is an authentic meditation technique 
developed by Deepak Chopra. It can be learned 
in 2 to 3 sessions. You will receive a personal 
sound mantra and learn how to use it.
Through PSM we can  
- reduce stress 
- improve sleep 
- improve relationships 
- reduce fatigue 
- unfold potential

This course issues a Certificate for 12 hours study (CPD)
Email Wendy Bradtke seekcitadel@gmail.com
or call 0416 265 914 for more details or to receive a Course Schedule.



"Since learning the practice of PSM with Wendy I 
found that I am more present in my daily 
life. No longer triggered by small situations I am able to move easily through life"
Dominique, Media manager.

"Meditation is the most effective way of managing stress" Deepak Chopra 
chopra

 

 

 


 

 

Finding Balance - Home Practices to support your wellness
Saturday 15 September, 1:30 - 4:30pm

Learn practices to find balance and help regulate the nervous system. When we create an environment within the body/mind that supports balance and wellness, healing naturally takes place. 

The workshop will include -

* anguli mudra kriya* - to balance the nervous system
* adrenal healing kriya - to support adrenal fatigue due to ongoing stress
* Calming practices to find balance (for anxious mood)
* Uplifting practices to find balance (for low mood)
* A kriya is a set of practices with a specific outcome in mind.

Bookings are essential and no previous yoga experience is required.
Cost: $65

Nostril
Gabrielle