Coming to Bhava in 2019

bhava
Photo courtsey of Jason Stevens

 

Meditation & Relaxation

Meditation & Relaxation

Thursday night Meditation Class 7pm to 8pm (monthly sessions) on the following dates;

February 28th, March 28th, May 9th, June 13th, August 1st, October 24th, November 21st

These sessions cover breathing, focus and concentration techniques. They include relaxation and a seated Meditation. Suitable for anyone wanting calm the mind, release stress, and to further their meditation practice.
Cost is
$22 or $20 concession. No pre-booking required.

 




 

 

 

 

PSM
Bhava

BATHE IN SOUND
Soundbaths to relax - refresh - renew

 
- with Kath Jones, Sound Therapist
 
Anticipate a gentle yet powerful immersive experience with the soothing sounds of Tibetan singing howls, crystal singing bowls, chimes, symphonic gong & gentle, grounding rhythms of percussion, held within a beautiful, earthy, nurturing space.
 
Session dates 2019:3/02, 10/03, 7/04, 5/05, 9/06, 14/07, 11/08, 8/09, 13/10, 10/11, 8/12
 
Mob: 0481 556 339
Email: kathjones.artssoundtherapist@gmail.com

 

 

 

Primordial Sound Meditation Course

Taught by Wendy Bradtke - Certified Chopra Center 
Meditation Instructor.

PSM is an authentic meditation technique 
developed by Deepak Chopra. It can be learned 
in 2 to 3 sessions. You will receive a personal 
sound mantra and learn how to use it.
Through PSM we can  
- reduce stress 
- improve sleep 
- improve relationships 
- reduce fatigue 
- unfold potential

Dates:Thu April 28th 7-9:30pm and Sat April 30th 1-4pm Thu Nov 7th 7-9:30pm and Sat Nov 9th 1-4pm

This course issues a Certificate for 12 hours study (CPD)
Email Wendy Bradtke seekcitadel@gmail.com
or call 0416 265 914 for more details or to receive a Course Schedule.



"Since learning the practice of PSM with Wendy I 
found that I am more present in my daily 
life. No longer triggered by small situations I am able to move easily through life"
Dominique, Media manager.

"Meditation is the most effective way of managing stress" Deepak Chopra 
chopra