chopra
psm

Primordial Sound Meditation
Primordial Sound Meditation Course (PSM)
Taught by Wendy Bradtke - Certified Chopra Center 
Meditation Instructor.

PSM is an authentic meditation technique 
developed by Deepak Chopra. It can be learned 
in 2 to 3 sessions. You will receive a personal 
sound mantra and learn how to use it.
Through PSM we can  
- reduce stress 
- improve sleep 
- improve relationships 
- reduce fatigue 
- unfold potential
This course issues a Certificate for 12 hours study (CPD)
Email Wendy Bradtke seekcitadel@gmail.com
or call 0416 265 914 for more details or to receive a Course Schedule.




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Lower your stress with Meditation

Learning how use breathing and develop concentration are proven ways to calm a busy mind.

A steady breath calms the nervous system

A focused mind becomes a steady mind
   
Through Meditation we develop steadiness of mind and a more positive outlook. Breathing, focus and relaxation are timeless techniques to increase happiness, fulfillment and well-being. Meditation is easy to learn and an effective tool to bring about personal change.

If you are wishing to change your outlook or your life - Meditation is for you!


 

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Thursday night Meditation Class 7pm to 8pm (monthly sessions) on the following dates;

Oct 11th, Nov 8th, Dec 6th.

These sessions cover breathing, focus and concentration techniques. They include relaxation and a seated Meditation. Suitable for anyone wanting calm the mind, release stress, and to further their meditation practice.

Cost is $22 or $20 concession. No pre-booking required.

These sessions cover breathing, focus and concentration techniques. They include relaxation and a seated Meditation. Suitable for anyone wanting calm the mind, release stress, and to further their meditation practice.


Gentle Restorative Yoga for Stress with Wendy Bradtke

Mondays at 10am

A healing class offering gentle stretching, with special supported postures, breathing and deep relaxation.

The class is suitable for those recovering from

- illness, injury or recovery from childbirth
- fatigue and lack of energy
- For anyone feeling stressed and burned out.

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"Since learning the practice of PSM with Wendy I 
found that I am more present in my daily 
life. No longer triggered by small situations I am able to move easily through life"
Dominique, Media manager.