chopra
psm

Primordial Sound Meditation
Primordial Sound Meditation Course (PSM)
Taught by Wendy Bradtke - Certified Chopra Center 
Meditation Instructor.
Next Course - The Course is the whole 2 sessions.

Session 1: Saturday August 25 1-5pm
Sessions 2: Saturday September 1 1-5pm

(Course time includes both the Saturday sessions)

PSM is an authentic meditation technique 
developed by Deepak Chopra. It can be learned 
in 2 to 3 sessions. You will receive a personal 
sound mantra and learn how to use it.
Through PSM we can  
- reduce stress 
- improve sleep 
- improve relationships 
- reduce fatigue 
- unfold potential
This course issues a Certificate for 12 hours study (CPD)
Email Wendy Bradtke seekcitadel@gmail.com
or call 0416 265 914 for more details or to receive a Course Schedule.




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Lower your stress with Meditation

Learning how use breathing and develop concentration are proven ways to calm a busy mind.

A steady breath calms the nervous system

A focused mind becomes a steady mind
   
Through Meditation we develop steadiness of mind and a more positive outlook. Breathing, focus and relaxation are timeless techniques to increase happiness, fulfillment and well-being. Meditation is easy to learn and an effective tool to bring about personal change.

If you are wishing to change your outlook or your life - Meditation is for you!


 

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Thursday night Meditation Class 7pm to 8pm (monthly sessions) on the following dates;

Feb 15th, March 15th, April 19th, May 10th, May 31st, June 21st, Aug 16th, Sept 13th, Oct 11th, Nov 8th, Nov 29th, Dec 6th, Dec 13th.

These sessions cover breathing, focus and concentration techniques. They include relaxation and a seated Meditation. Suitable for anyone wanting calm the mind, release stress, and to further their meditation practice.

Cost is $20 or $18 concession. No pre-booking required.

These sessions cover breathing, focus and concentration techniques. They include relaxation and a seated Meditation. Suitable for anyone wanting calm the mind, release stress, and to further their meditation practice.


Gentle Restorative Yoga for Stress with Wendy Bradtke

Mondays at 10am

A healing class offering gentle stretching, with special supported postures, breathing and deep relaxation.

The class is suitable for those recovering from

- illness, injury or recovery from childbirth
- fatigue and lack of energy
- For anyone feeling stressed and burned out.

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"Since learning the practice of PSM with Wendy I 
found that I am more present in my daily 
life. No longer triggered by small situations I am able to move easily through life"
Dominique, Media manager.